Colour a pattern as the mood takes you. Write a caption or story to go with it. Perhaps a memory of good times with loved ones, dreams of regaining your freedom, or what your life is like now. "Tell it as it is". Make as many photocopies of these pages as you like. Stick your patterns and stories up on the walls of where you're sleeping. These walls and your stories will live forever...
Distinctive colouring books are being given away free to young people fleeing from Ukraine. “Blue and Yellow – Hope for Ukraine” is proving an effective way to help. Children simply colour in shapes and patterns, are totally absorbed, and gradually find calmness. The colouring books are produced by Tapestry Foundation (TIEF), an international non-profit organisation with...